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Aids in addiction recovery Aids in pain management Balances emotions Boosts creativity Boosts immunity Boosts memory Boosts productivity Boosts self-esteem Boosts self-awareness Boosts your mood Builds resilience to stress Calms the mind Can improve relationships Can increase patience and tolerance Can reduce age-related memory loss Decreases blood pressure Decreases tension-related pain Enhances self-acceptance Fosters a positive outlook Fosters an attitude of gratitude Helps control anxiety Helps cope with stress Helps fight insomnia Helps in anger management Helps in concentration and focus Helps in decision making Helps in managing ADHD Helps in managing PTSD Helps manage depression Helps manage symptoms of IBS Helps manage symptoms of panic disorder Helps to cope with medical conditions Helps to cope with mental disorders Helps to improve sleep Helps to manage weight Helps with grief and loss Improves cardiovascular health Improves emotional intelligence Improves empathy and compassion Improves general well-being Improves mood and psychological well-being Improves physical health Improves quality of life Increases attention span Increases body satisfaction Increases energy levels Increases happiness Increases mental strength Increases mindfulness Increases peace of mind Increases self-discipline Increases spiritual awareness Promotes a healthy lifestyle Promotes emotional health Promotes mental clarity Reduces fatigue Reduces feelings of loneliness Reduces symptoms of anxiety disorders Reduces symptoms of mood disorders Supports healthy eating habits Teaches relaxation techniques